Aligned & Alive
A 4-day transformational women's retreat in Tuscany
Maremma, Tuscany
15th October - 18th October, 2026
Step out of autopilot. Get clear on what you truly want. Embody the life that comes next.
There comes a moment when you realize life is not meant to be lived on autopilot.
Your life doesn't have to be falling apart to know that something is ready to shift.
Maybe you have built a life you are proud of. A career, relationships, routines, adventures. And yet somewhere between everything you do, achieve and take care of, a question has started appearing:
What do I actually want now?
Aligned & Alive is a four-day transformational retreat designed to give you the space and the practices to explore that question.
Through embodiment, meditation, transformational breathwork, subconscious work and intentional visioning, we will explore what feels aligned in your life, what no longer does, what may be keeping you stuck, and what you want to move toward next.
Not just by thinking about it.
By feeling it.
Sometimes you need to step outside your everyday life long enough to hear yourself again.
Four days won't magically change your life.
But they can create the space for you to change it.
During our four days together, you will…
• Nourish your body with seasonal organic meals made from local ingredients
• Practice yoga, meditation and embodied movement
• Experience a ceremonial breathwork journey
• Join a vision & embodiment workshop to reconnect with your desires and direction
• Spend time in nature through forest walks and outdoor practices
• Relax in the outdoor wellness area with sauna, hot tub and herbal aromas
• Visit the nearby beach and connect with the rhythm of the sea
• Share meaningful conversations, beautiful rituals and sisterhood moments
Aligned & Alive is intentionally a small group experience, creating space for genuine connection, reflection and joy.
Together we will create space to reflect on where you are, reconnect with your vision, and step into the next chapter of your life feeling aligned, energized and deeply alive.
The Aligned & Alive Journey
Rooted in the Kriya Method, bringing mind, body & soul back into alignment
PAUSE — Step out of the noise and create space to hear yourself again.
EMBODY — Reconnect with your body, desires, intuition and what makes you feel alive.
ALIGN — Explore what no longer fits and get clear on what you want to move toward.
INTEGRATE — Turn what you’ve discovered into intentions and practices you can carry home.
What is included?
♡ 3 nights’ accommodation at our beautiful private Tuscan boutique property
♡ Seasonal, vegetarian and organic meals
♡ Transformational workshops, meditation, yoga & embodied practices
♡ Ceremonial breathwork journey
♡ Vision & Embodiment workshop
♡ Cacao ceremony & intentional rituals
♡ Outdoor wellness experience with sauna & wood-fired hot tub
♡ Trip to the nearby Tuscan coast
♡ A personalised Kriya gift
♡ Post-retreat group integration call
Not included
♡ Flight/travel costs and travel insurance
♡ Airport transfer (Group transfer from PISA airport is arranged for 60 EUR/person)
Our itineary will be sent out in September and is subject to change.Meet Your Host
Kriya Collective was born from a turning point.
A moment where I chose to walk away from a life that looked successful on the outside, but no longer felt aligned on the inside.
After years in the corporate world, I found myself craving something deeper: more presence, more connection, more meaning, more life. What began as a personal journey of healing and reconnection slowly evolved into Kriya Collective.
Each retreat experience is designed with intention, blending nervous system restoration, meaningful connection, adventure, ritual, and practices that support lasting inner transformation.
As a certified meditation and breathwork teacher, I weave together modalities such as breathwork, subconscious rewiring, astrology, herbalism, and mindfulness to create experiences that feel both grounding and transformative. My intention is not simply to offer an escape, but to share tools and experiences that continue to support you long after the experience ends.
I would love to meet you in Tuscany.
With love,
Sophie
Who is this retreat for ?
This retreat is for you if…
♡ Your life looks good on paper, but something doesn’t feel completely aligned
♡ You’re navigating a transition or simply sense you are ready for something new
♡ You’ve spent a lot of time doing, achieving, planning or taking care of everything, and want space to hear what you actually want
♡ You’re curious about meditation, breathwork, embodiment and inner work, whether you have practised for years or are completely new to it
♡ You want more than a beautiful holiday, but don’t want four days of intense self-development either
♡ You love nature, beautiful places, nourishing food and meaningful conversation
♡ You want to reconnect with what makes you feel genuinely alive
♡ You want to return home not only rested, but clearer about what you want to move toward next
Coming alone? You’re in good company! Most women who join Kriya retreats do.
From the Kriya family:
“I was looking for a retreat to completely de-stress and dive in a few days of complete peace. Kriya was just like that. Meeting wonderful, like-minded women, at a beautiful setting in Tuscany. The calmness of the environment combined with activities which Sophie facilitated with love and care were a perfect way to escape the busy city life and rejuvenate with nutritious food, energizing yoga and soul opening meditations. I wholeheartedly recommend this retreat!”Bianca from Hamburg
“After navigating a particularly challenging period in my life, both physically and mentally, I found the retreat last November in Tuscany to be a truly transformative experience. The retreat provided the perfect opportunity to take a step back, reset, and reconnect with myself in a way that was both healing and grounding. Sophie created a welcoming environment that guided us through thoughtful, enriching sessions focused on overall well-being. The beautiful setting in Tuscany made the experience even more restorative and peaceful. A heartfelt thank you to Sophie for crafting such an enriching, rejuvenating experience. I left feeling energized and equipped with new tools that continue to positively influence my life.”“Sophie creates a magical and unique retreat experience, blending her approach to guided meditations with a true sense of dolce vita. Kriya is a safe space and community for rest, renewal, creativity, feminine power and dreaming - healing the past, connecting to the joys of the present, and visualising a beautiful future.
Sophie is an authentic healer, open about her own journey, who has first hand experience of the corporate hustle and big city life - and Kriya is her truly Italian oasis of refuge, connection, and joy.” Dori from Lisbon
“I can genuinely say it was one of the most meaningful experiences I’ve ever had. Coming from an intense corporate environment with back-to-back meetings, these few days felt like a complete reset—I left feeling like a new person. From the moment we arrived, every detail of this retreat was curated with such intention and love, thanks to Sophie’s incredible vision and energy. She created a space where growth, healing, and connection felt effortless, making this retreat truly special. The daily practices—whether meditation, yoga flow, or breathwork—were carefully designed, each session building upon the last, creating a natural flow that helped me release and reconnect with myself. Sophie and her team made sure we felt supported and deeply cared for every step of the way. Leaving this retreat, I felt lighter and more aligned, and I continued processing its lessons for weeks after. If you're considering this experience, trust that you're being called to it for a reason. Go. You won’t regret it. I’d love to return again. Thank you, Sophie, for creating such a life-changing experience!” Lilla from Budapest
“Sophie’s retreats meet You exactly where You are and gives You exactly what You need at that moment in time, this retreat is for EVERYBODY. I can guarantee you will go home with a full heart and clear mind. Try it out whether you need a break from your busy day-to-day, you want to learn more about yourself, you are way ahead and would like to share your own journey or if you just need a place or community to disconnect.
Sophie made me feel heard, held and loved every step of the way. I can only recommend.” Cata from Rome
“The Kriya Collective retreat is a perfect combination of reflection, relaxation, growth and sisterhood. In my daily life, I’ve rarely taken the time to really reflect on my true purpose, where I’m heading and whether or not that’s the path I want to be on. The retreat provides the calm environment and the tools you need to truly connect, not only to yourself but also to other amazing women. Sophie is an excellent facilitator and did a great job combining meaningful workshops and meditation sessions with a playful pasta making course and fun dinners together with the group. I left with a deeper sense of clarity and many newfound friends. 10/10 - can’t recommend it enough!” Frida from Stockholm
Prices
Shared twin room with single bed and shared bathroom: 1200 EUR
Private room with bathroom: 1800 EUR / SOLD OUT
Payment plans are available.
