Kriya Collective Retreats
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Transformational Women’s Retreats
A space to slow down, reconnect and come home to yourself ♡
Breathwork, meditation, ritual, meaningful connection & curated experiences in hidden places
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Awaken. Align. Transform.
Transformational boutique retreats for women, designed for deep rest, nature immersion and meaningful connection
For the woman who has been holding it all together for too long. (I know this place well — I lived it too.)
Who feels the quiet pull that there is more…more depth, more truth, more life.
The Kriya Collective Retreats are a space to step out of your routine, to soften and come home to yourself.
Kriya is a state where your energy flows freely, where you feel aligned, clear, and deeply connected to yourself and your life. It is the energy we intentionally cultivate throughout each retreat.
Through breathwork, meditation, ritual and deeply curated experiences in hidden, soulful places.
you are gently guided back to your body, your truth, and your inner clarity.
Each retreat is rooted in the 3 pillars of the Kriya Method, guiding you into mind, body and soul alignment:
♡ Mind — guided meditations, rituals, journaling
♡ Body — yoga, breathwork, embodied movement, nourishing food, nature immersion
♡ Soul — ceremony, sisterhood, connection and inner expansion
This is not about becoming someone new.
It is about remembering who you are beneath the noise.
A space to exhale.
To reconnect.
To feel alive again.
Upcoming retreats
The Return
A retreat for women ready to soften, slow down and come home to themselves
24-27 September, PortugalAligned & Alive
15-18 October, Tuscany, ItalyAn autumn retreat for women ready to live in alignment
Meet Your Host
Kriya Collective was born from a turning point. A moment where I chose to walk away from a life that looked successful on the outside, but didn’t feel like home on the inside. I stepped away from a successful corporate career and into a life rooted in purpose, healing, and conscious living. If you have ever felt like you are doing everything right, but still feel disconnected.. you are not alone.
Today, Kriya Collective is a space for transformational travel for women who no longer seek just an escape, but an experience that changes how they feel, live, and relate to themselves.
Each retreat is designed as a journey inward, blending depth, beauty, and intentional practices to support real, lasting transformation.
As a certified meditation and breathwork teacher, I weave together astrology, herbalism, breathwork, and subconscious rewiring to offer you not just an experience - but tools you can carry into your everyday life.
Our logo, the Tree of Life, symbolizes growth, grounding and expansion. A reminder that we are here to evolve and embrace all that we are.
At my workshops and retreats, you will often meet my beloved puppy, Gioia. Her name means “joy” in Italian, and she’s always by my side, reminding us to find happiness in the little things and stay present in the moment.
Through retreats, sacred gatherings, and intentional practices, I wish to hold space for you to soften, heal, and come home to yourself. Most importantly, I want you to leave not only feeling transformed, but remembering that you are deeply supported, connected and never alone.
I would be honored to walk this journey with YOU.
With love,
Sophie
Who are the Kriya Collective retreats for ?
This retreat is for the woman who:
♡ is feeling called to a deeper spiritual journey
♡ ready to awaken her soul and connect with her Highest Self
♡ seeking to be held seen and supported in a sacred space
♡ calling in her soul tribe
♡ loves the magic of nature
♡ has a heart that beats for travel and the beauty of slow, intentional living
♡ open hearted and ready for profound transformation and healing
♡ desires a retreat that is both deeply restful and powerfully expansive
♡ ready for a new chapter in her life
Do You have questions?
From the Kriya family:
“I have attended Sophie’s first Kriya retreat in November 2024. As I work in a stressful and demanding corporate environment, I was looking for a retreat to completely de-stress and dive in a few days of complete peace. Kriya was just like that. Meeting wonderful, like-minded women, at a beautiful setting in Tuscany. The calmness of the environment combined with activities which Sophie facilitated with love and care were a perfect way to escape the busy city life and rejuvenate with nutritious food, energizing yoga and soul opening meditations. I wholeheartedly recommend this retreat!”Bianca from Hamburg
“I attended the Calm, Create, Connect retreat in Tuscany in 2024, and I can genuinely say it was one of the most meaningful experiences I’ve ever had. Coming from an intense corporate environment with back-to-back meetings, these few days felt like a complete reset—I left feeling like a new person. From the moment we arrived, every detail of this retreat was curated with such intention and love, thanks to Sophie’s incredible vision and energy. She created a space where growth, healing, and connection felt effortless, making this retreat truly special. The daily practices—whether meditation, yoga flow, or breathwork—were carefully designed, each session building upon the last, creating a natural flow that helped me release and reconnect with myself. I also loved the healing massages and magical journaling workshop—both were completely new experiences for me. Sophie and her team made sure we felt supported and deeply cared for every step of the way. Another highlight was definitely the breathtaking location—and of course, the food. It was incredible—fresh, nourishing, and prepared with so much love. Our pasta-making workshop was a favorite moment, especially getting to enjoy our creation under the Tuscan sun.
Leaving this retreat, I felt lighter and more aligned, and I continued processing its lessons for weeks after. If you're considering this experience, trust that you're being called to it for a reason. Go. You won’t regret it.
I’d love to return again. Thank you, Sophie, for creating such a life-changing experience!” Lilla from Budapest
“Sophie creates a magical and unique retreat experience, blending her approach to guided meditations with a true sense of dolce vita.
Kriya is a safe space and community for rest, renewal, creativity, feminine power and dreaming - healing the past, connecting to the joys of the present, and visualising a beautiful future.
Sophie is an authentic healer, open about her own journey, who has first hand experience of the corporate hustle and big city life - and Kriya is her truly Italian oasis of refuge, connection, and joy.” Dori from Lisbon
“I would like to start with the sentiment that I don’t see myself as someone very educated about spirituality, I am still learning and living my own healing journey one step at a time. However Sophie’s retreats meet You exactly where You are and gives You exactly what You need at that moment in time, this retreat is for EVERYBODY. I can guarantee you will go home with a full heart and clear mind. Try it out whether you need a break from your busy day-to-day, you want to learn more about yourself, you are way ahead and would like to share your own journey or if you just need a place or community to disconnect.
Sophie made me feel heard, held and loved every step of the way. I can only recommend🤍.” Cata from Rome
“As a woman working in a highly demanding corporate environment, I wouldn’t typically describe myself as someone who gravitates toward more recreational or spiritually focused experiences. However, after navigating a particularly challenging period in my life, both physically and mentally, I found the retreat last November in Tuscany to be a truly transformative experience.
The retreat provided the perfect opportunity to take a step back, reset, and reconnect with myself in a way that was both healing and grounding. Sophie created a welcoming environment that guided us through thoughtful, enriching sessions focused on overall well-being. The beautiful setting in Tuscany made the experience even more restorative and peaceful.
What stood out to me was how the retreat effectively addressed both mental and physical recovery, offering practical tools that are relevant and beneficial to everyone, no matter their background. It was a well-balanced approach that combined relaxation with tangible methods for improving your daily life, making it both inspiring and accessible.
I highly encourage others who might not typically seek out more recreational or mindfulness-based retreats to consider joining one. It’s a unique chance to disconnect from the everyday stress, recharge, and find balance in a supportive and encouraging environment.
A heartfelt thank you to Sophie for crafting such an enriching, rejuvenating experience. I left feeling energized and equipped with new tools that continue to positively influence my life.” Rozi from Cologne
“The Kriya Collective retreat is a perfect combination of reflection, relaxation, growth and sisterhood. In my daily life, I’ve rarely taken the time to really reflect on my true purpose, where I’m heading and whether or not that’s the path I want to be on. The retreat provides the calm environment and the tools you need to truly connect, not only to yourself but also to other amazing women. Sophie is an excellent facilitator and did a great job combining meaningful workshops and meditation sessions with a playful pasta making course and fun dinners together with the group. I left with a deeper sense of clarity and many newfound friends. 10/10 - can’t recommend it enough!” Frida from Stockholm